11 May Sunday, May 12th
WORKOUT OF THE DAY A. Deadlift 3 X 1 @ 87-92% (22min) B. On the Minute x 4 (0:00 - 4:00): 3-Position Power Snatch (High Hang-Hang-Below Knee Hang) ...
WOD Blog
All in.
10 May Saturday, May 11th
WORKOUT OF THE DAY A. Bench Press 3 X 1 87-92% of 1 RM (15min) B. “Fight Gone Bad” 3 Rounds - 1 min per station of: Wall Ball 20/14 Sumo Deadlift High-pull 75/55 Box...
09 May Friday, May 10th
WORKOUT OF THE DAY A. 20 Minutes to find a heavy 1 Rep Squat Clean B. Back Squat 3 X 1 87-92% of 1 RM Log your scores on Read More
08 May Thursday, May 9th
WORKOUT OF THE DAY FOR TIME 3 Rounds 25 DU 11 Devil’s Press 50/35 Rest 3 Minutes 2 Rounds 50 DU 9 Devil’s Press Rest 2 Minute 1 Round 100 DU 7 Devil’s Press ____________________________________________________________ LITE N' TITE “FGB Style” 3...
07 May Wednesday, May 8th
WORKOUT OF THE DAY A. 10 Minutes to find a heavy 1 Rep Power Clean for the day B. 3 Rounds For Time 800M Run 6 Power Cleans @ 75% of 1 Rep Max 12...
06 May Tuesday, May 7th
WORKOUT OF THE DAY A. FOR QUALITY: 3 X 8 Deficit Lunge w/ Dual Kb Front Rack *Each Leg 3 X 8-10 HSPU B. Complete as many rounds as possible in 10...
05 May Monday, May 6th
WORKOUT OF THE DAY A. 15 Minutes to find a 1 Rep Max Overhead Squat B. Alternate every minute on the minute for 20 minutes: MIN 1: 10 Lateral Burpee/Bar + Max OHS...
04 May Sunday, May 5th
WORKOUT OF THE DAY 5 Rounds For Quality 400M Row 1 Min Plank 10 Up/Downs 100M Farmer Carry 70/53 1 Rope Climb 80’ Sled Push Log your scores on Beyond the Whiteboard Don't have...
03 May Saturday, May 4th
WORKOUT OF THE DAY A. Deadlift 5 X 3 (25min) B. Every 2 Min for 20 Minutes: 200M Run ____________________________________________________________ LITE N' TITE 2 Minutes to complete: Row 250/200m Box Jumps for reps Rest 30 sec 2 Minutes...
02 May Friday, May 3rd
WORKOUT OF THE DAY A. Bench Press 5 X 3 (20min) 83-87% OF 1 RM B. “J.T.” 21-15-9 Handstand Push-up Ring Dip Push-up In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek,...