WOD: CrossFit Games Open 11.3 5 min AMRAP Max rep Squat Clean and Jerk Lv1: 95/65 Lv2: 135/85 Lv3: 165/110 STRENGTH: Every 2 min for 5 sets 5 Front Squat REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire...
A. AMRAP X 9 48 Double Unders 15 Wall Balls 20/14 7 Burpees Rest 2 Minutes B. AMRAP X 6 36 Double Unders 12 Wall Balls 20/14 5 Burpees Rest 2 Minutes C. AMRAP X 3 24 Double Unders 9 Wall Balls...
WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email...
WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email...
WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email...
WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email...
STRENGTH: Every 2.5 min- 5 sets 3 Deadlifts WOD: 10-1 Sumo DL High Pull 1-10 Lateral Bar Burpees 12 min cap Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 (This is a repeat from 7/13/20, check your old score and beat...
A. Every 90 sec- 3 sets 3 Sotts Press B. Every 2 min- 5 sets: 3 Behind the Neck Push Press + 2 Pressing Snatch Balance + 1 Snatch Balance C. Every 2 min- 4 sets 3 Halting Snatch...
8:30 AM LITE N TITE for time: 20-18-16-14-12-10-8-6 Pistols Up-downs 200m run between sets (8x total) 9:30 AM, 10:30 AM, 11:30 AM CLASS STRENGTH: Every 3 min for 5 sets 10 Front Squats WOD: For time: 20-18-16-14-12-10 Pistols 100m run between sets (6x total) A...
Weather Alert! There is a slight chance of rain for today. If that is the case, outdoor classes will be canceled last minute and a few more open gym times...