28 Jan Tuesday, January 29th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Every 2 Minutes: Back Squat w/ 3 Sec Tempo 7 X 3 *Build to...
WOD Blog
All in.
27 Jan Monday, January 28th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY CrossFit Open 17.1 10 Alternating Dumbbell Snatches 50/35 15 Burpee Box Jump Overs 24/20...
26 Jan Sunday, January 27th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY Alternating every minute, on the minute, for 16 minutes: Min 1: 15 C2B Min 2:...
25 Jan Saturday, January 26th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. WarmUp 3 Rounds Not for Time: Row 300/250m 12’ Tall Plank Lateral Walk/direction(L/R) 20’ Reverse Quadruped...
24 Jan Friday, January 25th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY GRUNT WORK Complete 4 Rounds For Time: 20 Single Arm Db Box Step over 24/20...
23 Jan Thursday, January 24th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY Every minute, on the minute, for 24 minutes: 21 V-Ups 18 Wall Balls 20/14 15/12 Cal...
22 Jan Wednesday, January 23rd
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Snatch 5 X 2 (20min) *Build each set B. 4 Rounds For Time 12/10 Cal Bike 10 Power...
21 Jan Tuesday, January 22nd
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Alt. Tabata Kip Swings/Hollow Rocks B. Ring Muscle-Up Drills (12min) C. Cape Town Qualifier Complete 2 Rounds...
20 Jan Monday, January 21st
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. 18 Minutes to Complete: 4 X 3 Clean Pulls @ +100% B. 3 Sets...
19 Jan Sunday, January 20th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY Complete 7 Rounds For Time: 45 Sec Flutter Kicks 12/10 Cal Bike 2 TGU Each Arm...