18 Jan Saturday, January 19th
Annual Team Paleo Challenge starts tomorrow, Jan 19th! Get more information about the challenge HERE. 8:30 am Lite N Tite Strength: Take 5 min to work up to a weight for: E2MOM...
WOD Blog
All in.
17 Jan Friday, January 18th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY FOR TIME: 800M Run -Rest 3 Minutes- 9-7-5-3-1 Power Cleans 185/125 12-12-12-12-12 Lateral Burpee Over Bar...
16 Jan Thursday, January 17th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY Alternating every minute, on the minute, for 21 minutes: MIN 1: 15 Box Jumps...
15 Jan Wednesday, January 16th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. With a 15 minute running clock complete 4 sets: 2 Push Press with 3...
14 Jan Tuesday, January 15th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Back Squat 5 X 5 (25min) Build to a moderate load and keep the...
14 Jan Monday, January 14th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. WORKOUT OF THE DAY A. Burgener Warm-Up B. Every minute, on the minute, for 12 Minutes: 3 Below the Knee Hang...
12 Jan Sunday, January 13th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE. A. Rope Climb Technique *12 Minutes B. 5 Rounds For Quality 3 Rope Climbs 6 Windmills Each Arm 9 Strict T2B 18 Wall...
11 Jan Saturday, January 12th
This Saturday Schedule: 8am Lite N Tite 9am CrossFit 10am Paleo Challenge info session 10:30am CrossFit Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am. Get...
10 Jan Friday, January 11th
This Saturday Schedule: 8am Lite N Tite 9am CrossFit 10am Paleo Challenge info session 10:30am CrossFit Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am. Get...
09 Jan Thursday, January 10th
This Saturday Schedule: 8am Lite N Tite 9am CrossFit 10am Paleo Challenge info session 10:30am CrossFit Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am. Get...