WORKOUT OF THE DAY A. 6 ROUNDS 8 Power Cleans 135/95 200M Run *10 Min Cap B. Deadlift 5 X 8 *Start at 65% and increase as desired. ____________________________________________________________ LITE N' TITE FOR TIME: 1000M Row 30...
WORKOUT OF THE DAY A. Bench Press 4 X 8 *Add 5-10lb more than last week (18min) B. Complete 3 Sets 10 DB Shoulder Raise 10 DB Lateral Raise 10 Reverse Flys 10 Tempo Push-ups(3...
WORKOUT OF THE DAY A. Every 90 sec for 5 sets 1 Snatch Balance + 2 OHS B. 6 minutes to work up to 70% of 1 RM Back Squat Then, Every 3 minutes...
WORKOUT OF THE DAY A. Muscle Up Skills/Drills (10 min) Ring supports/ Transitions Swings Scaled: 10 Min AMRAP for quality 5 GHD situps 5 Rings Row AHAP 5 Ring Dips/15 Sec support hold Then, 5 min on...
WORKOUT OF THE DAY A. Snatch Pulls 6x2 @ 90-100% of 1 RM Snatch B. AMRAP 18: 500M Row 40 Grasshoppers 30 RKBS 70/53 20 Pistols Log your scores on Beyond...
WORKOUT OF THE DAY A. Every 90 seconds for 11 minutes (8 sets): 1 Push Press + 1 Push Jerk + 1 Split Jerk *Build each set as desired *Goal is to...
WORKOUT OF THE DAY Complete 5 Cycles: 1:00 Max Lateral Burpee/Bar 1:00 Max Squat Cleans 185/135 1:00 Max Sit-ups 1:00 Rest Log your scores on Beyond the Whiteboard Don't...
WORKOUT OF THE DAY Complete 10 Rounds For Time: 10 Pull-ups 10 HSPU/ DB Push Press 100M Run *30 Min Cap __________________________________________ Lite N' Tite “DB Air AirForce” 30 DB Thrusters 30 DB Swings (2 arm) 30 DB Push Press 30 DB...
WORKOUT OF THE DAY A. Deadlift 4 X 10 (30min) B. In teams of 3 complete max cal bike Log your scores on Beyond the Whiteboard Don't have a BTWB WOD...
WORKOUT OF THE DAY A. Bench Press 4 X 10 (18min) B. Every 3 minutes for 15 minutes: 15/12 Calorie Row 12 Box Jumps 24/20 12 T2B Lite N' Tite For Time: 150 Wall Balls 20/14 150 Kbs 53/35 150 Sit-ups Log your...