Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Skill: kipping HSPU progressions WOD: 20 min AMRAP increasing ladder 2,4,6,8…. HSPU Pistols C2B Pull-ups Finisher: Couch Stretch and...
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. WOD: Every 3 min for 5 rods, Wall sit (hold) for 1 min +...
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Test: Find 1 rep max Turkish Get Up WOD: For time Row 1k 50 Push-ups 30 OHS Lv1: 65/45 Lv2:...
Strength A: 7 min to work up to a heavy set of 1 clean + 2 Front Squats then, Every 2 min for 6 sets 1 clean + 2 FS @ AHAP Lv1: 3...
WOD: “WOOD” 5 rounds for time of: 400 m Run 10 Burpee Box Jumps (24/20) 10 Sumo Deadlift High Pulls 10 Thrusters Rest 1 min Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 (40 min cap) Log your WOD scores here: [standout-css3-button...
The athlete that we are proud to feature for the month of August is...
Warm-up: 1x: 400 m run 10 scap pullups 10 scap pushup 20 hollow rocks 20 KBS Skill/Warm-up cont: 2x: review movements first! Ring drops/ Supports x5 Hip to rings x5 Low ring rows* x5 *pull hands to rib cage 2x: w/bar Hang high pull...
Strength: 18 min to complete: 3 working sets of 3 Push Press 3 working sets of 2 Push Jerk 3 working sets of 1 Split Jerk *Off rack OK* WOD: 4 cycles: 3 min on/ 1 min...
Strength: 18 min to complete: 3 working sets of 3 Push Press 3 working sets of 2 Push Jerk 3 working sets of 1 Split Jerk *Off rack OK* WOD: 4 cycles: 3 min on/ 1 min...
Strength A: Every 90 sec for 6 sets 1 Snatch + 2 OHS Strength B: 8 min to work up to 90% Back Squat then every 90 sec for 5 sets: 1 Back Squat @...