Benchmark WOD: “Mary” 5 HSPU 10 Alternating Pistols 15 Pull-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr03/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free...
Benchmark WOD: “Mary” 5 HSPU 10 Alternating Pistols 15 Pull-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr03/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free...
Saturdays are back to normal! Regular class schedule! 9am Lite N Tite: 9:30 and 10:30 Regular CrossFit Partner Warm-up: 200 m run Junk yard dog part 1 200 m run Junk yard dog part 2 Strength: Sumo DL...
Skill: Tall Split Jerk Drills Strength: EMOM 8 1 Push Jerk + 1 Split Jerk WOD: 5 rds for time: 15 Box Jumps 24/20" 25 Cal Row Finisher: Tabata hollow rock Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr01/"]WOD LOGGING[/standout-css3-button] Don't...
WOD: For Time 1 round: 30 Hang Power Clean 15 Ring Dips 3 Rope Climbs/ 6 rope walks then, 2rds: 20 HPC 10 Ring Dips 2 Rope Climbs/ 4 rope walks then, 3 rds: 10 HPC 5 Ring Dips 1 Rope Climb/ 2...
Strength: Back Squat 5x2 @ 90% WOD: 8 min AMRAP 8 FR BB Lunges 8 Push Press 8 T2B Lv1: 75/45 Lv2: 95/65 Lv3: 115/75 6:30 CBBC Olympic Lifting (Unlimited Memberships) Back Squat 75 5x5 Hang Clean (Mid Thigh) 65 3x5 Halting Clean Deadlift (mid...
Strength: Snatch Grip DL 3-3-3-3 WOD: Run 800 m Then, Snatch 21 reps @ 65/35 18 reps @ 95/65 15 reps @ 115/75 12 reps @ 135/85 9 reps @ 155/105 Then, Run 800m Scaled: Don't increase weight- or increase...
Strength: Bench Press- 16 min to establish a heavy 1 rep WOD: 20 min cap 3 rds for time 7 Bar MU 30 Wall Balls (20/14) Scaled: 3rds for time 14 Jumping C2B Pull-ups 30 Wall Balls (20/10) Log your WOD...
Strength: Every 2 min for 20 min 2 OHS Build in load WOD: 6 rds 30 sec on/off Ball Slams for reps Rest Row for Cal rest Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar27/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account?...
Fifth and final week of the CrossFit Games Open! Tomorrow will be a long day, We will be starting at 9:30 sharp! Start warming up at 9am if you want to...