WOD Blog

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23 Oct

Posted at 20:00h in WOD

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 15 min to...

22 Oct

Posted at 22:15h in WOD

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 20 min to...

21 Oct

Posted at 20:00h in WOD

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. WOD: "Running Isabel” 800m run 30 Snatches...

20 Oct

Posted at 20:00h in WOD

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. 8:30am Lite N Tite Turkish...

19 Oct

Posted at 20:00h in WOD

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Alternating EMOM 18 -Bulgarian Split...

18 Oct

Posted at 20:00h in WOD

Hero WOD: "Ledesma" Complete as many rounds as possible in 20 mins of: 5 Parallete Handstand Push-ups 10 Toes Through Rings 15 Medicine Ball Cleans, 20 lbs Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma,...

17 Oct

Posted at 20:00h in WOD

Strength A: Deadlift Wendler week 3, cycle 2 Take 90% of 1 rep max then, 75% + 10# x 5 85% + 10# x 3 95% + 10# x max reps Strength/Skill B: 10 min Alt EMOM -Strict Ring...

16 Oct

Posted at 20:00h in WOD

Strength: Push Press Wendler week 3, cycle 2 Take 90% of 1 rep max then, 75% + 5# x 5 85% + 5# x 3 95% + 5# x max reps WOD: Chipper: 20 min cap 80 DU 80...

15 Oct

Posted at 20:14h in WOD

Strength: Back squat Wendler week 3, cycle 2 Take 90% of 1 rep max then, 75% + 10# x 5 85% + 10# x 3 95% + 10# x max reps WOD: for time On a 15-minute...

14 Oct

Posted at 20:31h in WOD

Strength: Split jerk 2x5 @ 60-65% 3x3 @ 70-75% 4x1 @ 80-90% WOD: for time 10-1 Sumo Deadlift 1-10 BF Burpees Lv1: 135/95 Lv2: 175/135 Lv3: 205/155 12 min CAP Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct15/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...

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