04 Oct WOD- Thursday, Oct 5
This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that...
WOD Blog
All in.
03 Oct WOD- Wednesday, Oct 4
This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that...
02 Oct WOD- Tuesday, Oct 3
This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that...
01 Oct WOD-Monday, Oct 2
This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that...
30 Sep WOD-Sunday, Oct 1
This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that...
29 Sep WOD- Saturday, Sept 30
*CrossFit Team Series is now!!! ***For those of you registered for team series, 9am-11am Alexis will be here to help you. Also, if you can volunteer to judge that would...
28 Sep WOD- Friday, Sept 29
*CrossFit Team Series is now!!! Partner competition, 4 WODs each week for 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). . Skill: Kipping...
27 Sep WOD- Thursday, Sept 28
WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES "This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas,...
26 Sep WOD- Wednesday, Sept 27
WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES "This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas,...
25 Sep WOD- Tuesday, Sept 26
WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES "This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas,...