15 Mar WOD- Wednesday, March 16
POWER IS ON!!! ALL CLASSES ARE A GO! Strength: Every 2 min for 10 min Snatch + below the knees snatch + hang snatch Focus on technique and quality. Keep it light and pretty. WOD: For...
WOD Blog
All in.
14 Mar WOD- Tuesday, March 15
POWER IS ON!!! NIGHT CLASS IS A GO! Strength: Every 90 for 8 rounds 1 Clean pull + 1 Hang clean + 1 clean Build in load WOD: 4 rounds 3 min on/ 1 min off 3...
14 Mar WOD- Tuesday, March 15
POWER IS ON!!! NIGHT CLASS IS A GO! Strength: Every 90 for 8 rounds 1 Clean pull + 1 Hang clean + 1 clean Build in load WOD: 4 rounds 3 min on/ 1 min off 3...
13 Mar WOD- Monday, March 14
6pm and 7pm class is CANCELED TODAY due to power outage. It gets too dark. 6am and 7am are also canceled for tomorrow. Hopefully it will be fixed by tomorrow...
13 Mar WOD- Monday, March 14
6pm and 7pm class is CANCELED TODAY due to power outage. It gets too dark. 6am and 7am are also canceled for tomorrow. Hopefully it will be fixed by tomorrow...
11 Mar WOD- Saturday, March 12
Week three of the CrossFit Games Open! Saturdays' Schedule Feb 27-March 27th 9am Lite N Tite 9:30 am-11:30 come anytime to do the open workout. First heat starts at 10am! (registered...
11 Mar WOD- Saturday, March 12
Week three of the CrossFit Games Open! Saturdays' Schedule Feb 27-March 27th 9am Lite N Tite 9:30 am-11:30 come anytime to do the open workout. First heat starts at 10am! (registered...
10 Mar WOD- Friday, March 11
Skill: 15 min: Bar MU drills (if you have C2B pull-ups) Hips to bar Jumping BMU Banded BMU Scaled: 15 min AMRAP for quality Max Ring support hold 10 GHD sit ups 5 Hard Ring Rows WOD: 5 min AMRAP 5...
10 Mar WOD- Friday, March 11
Skill: 15 min: Bar MU drills (if you have C2B pull-ups) Hips to bar Jumping BMU Banded BMU Scaled: 15 min AMRAP for quality Max Ring support hold 10 GHD sit ups 5 Hard Ring Rows WOD: 5 min AMRAP 5...
09 Mar WOD- Thursday, March 10
Third Week of CrossFit Games Open! Thursday's Schedule Feb 25-March 25th 6am, 7am, 8am and 12pm are regular scheduled classes and WODs No Class at 5pm- come watch the open announcement...