WOD Blog

All in.

23 Sep

Posted at 20:00h in WOD

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES "This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas,...

22 Sep

Posted at 19:00h in WOD

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES "This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas,...

21 Sep

Posted at 19:00h in WOD

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES "This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas,...

21 Sep

Posted at 11:08h in WOD

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts today!!! Partner competition, 4 WODs each week for 2 Weeks! 9/20-10/2. We will be hosting...

19 Sep

Posted at 20:00h in WOD

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts today!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday...

15 Sep

Posted at 20:00h in WOD

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1...

14 Sep

Posted at 20:00h in WOD

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1...

13 Sep

Posted at 20:00h in WOD

*CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and...

12 Sep

Posted at 20:00h in WOD

Get the Early Bird price for the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30...

11 Sep

Posted at 20:00h in WOD

ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM...

WOD