WOD Blog

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29 Oct WOD- Monday, Oct 30

Posted at 22:39h in WOD 0 Comments

Strength: 6x1 Snatch Balance + OHS WOD: 4x 400m Run 2 min rest between sets Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...

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28 Oct WOD- Sunday, Oct 29

Posted at 20:00h in WOD 0 Comments

Strength: Push Jerk 5x5 @~65% WOD: 4 rounds: 50m bear crawl 100m Farmer Carry (double KB) 53/35 50 Sit-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...

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27 Oct WOD- Saturday, Oct 28

Posted at 20:00h in WOD 0 Comments

Today is our Halloween Costume WOD and Potluck! 9:30 am -12pm (ish). Get your costumes ready! Check out the event details here at our Facebook event page. 8:30 am Lite...

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26 Oct WOD- Friday, Oct 27

Posted at 20:00h in WOD 0 Comments

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. Gymnastic Skillz...

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25 Oct WOD- Thursday, Oct 26

Posted at 20:00h in WOD 0 Comments

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. WOD: "Clean and...

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24 Oct WOD- Wednesday, Oct 25

Posted at 20:00h in WOD 0 Comments

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 30...

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23 Oct WOD- Tuesday, Oct 24

Posted at 20:00h in WOD 0 Comments

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 15 min to...

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22 Oct WOD- Monday, Oct 23

Posted at 22:15h in WOD 0 Comments

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 20 min to...

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21 Oct WOD-Sunday, Oct 22

Posted at 20:00h in WOD 0 Comments

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. WOD: "Running Isabel” 800m run 30 Snatches...

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20 Oct WOD- Saturday, Oct 21

Posted at 20:00h in WOD 0 Comments

Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. 8:30am Lite N Tite Turkish...

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