Benchmark: "De Haro Hustle" Finisher: Tabata Sit-ups rest 1 min Tabata Push ups [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/04"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to...
Strength: Back Squats 5x2 every 2 min @85% Skill: 10 min to review HSPU kipping and mods WOD: 7 min AMRAP HSPU for reps with a 5 jumping squat penalty for coming off the wall....
Strength: Every 2 min for 7 sets 3 Position Snatch (Floor, Low hang, high hang) *Work at a weight that is solid each set. WOD (10/4/13 repeat): 5 rounds for time 10 OHS 10 T2B Lv1: 65/45 Lv2: 75/55 Lv3:...
Labor Day Schedule for Today: 8:30 am Elements 9:30 and 10:30 am regular class 9:30 Barbell Club Labor Day Partner WOD: 1 round: 5 sled push/pulls 10 tire flips 1 min rest 2 rounds: 200 m farmer carry (one...
Labor Day Schedule for Monday, Sept 1: 8:30am Elements 9:30 and 10:30 am regular class 9:30 Barbell Club Strength: Bench Press- Find 1 rep max. Then drop 15% and do max reps WOD: Every...
Labor Day Schedule for Monday, Sept 1: 8:30am Elements 9:30 and 10:30 am regular class 9:30 Barbell Club Mobility: 1. Banded Heel Cord- Anterior Approach x20 2. Banded Heel Cord- Posterior Approach x20 3. Overhead Tissue...
Labor Day Schedule for Monday, Sept 1: 8:30am Elements 9:30 and 10:30 am regular class 9:30 Barbell Club Mobilize: 1. Ankles: Banded Heel Cord- Anterior Approach 2. T-spine: T-spine smash 3. Hips: Trailing Leg Hip Extension WOD:...
Labor Day Schedule for Monday, Sept 1: 8:30am Elements 9:30 and 10:30 am regular class WOD- Wednesday, Aug 28 Skill work: 3 rounds- 5 Skin the Cats 5 Swing Hip to Rings 5 Parallelets/Box Shoot Through...
Labor Day Schedule for Monday, Sept 1: 8:30am Elements 9:30 and 10:30 am regular class WOD- Wednesday, Aug 27 (3/6/14 repeat) Strength: Split jerk 6 x 1 @ 85-90% of 1 RM WOD: 8 min...
WOD- Tuesday, Aug 26 Warm-up: agility ladder drills Strength: Back Squat Every 2 min 4 @ 70%- 5 sets WOD: Buy in- 6- 50 ft drags with heavy sled/prowler/ tire (straps) then, 9-6-3 Squat cleans @ 80% L-Sit...