WOD- Monday, Aug 25 Benchmark WOD: “Filthy Fifty” 50 Box Jumps 24/20" 50 Jumping pull-ups 50 KBS 50 Walking Lunges 50 K2E 50 Push Press (45/35) 50 Good mornings (45/35) 50 Wall balls 50 Burpees 50 Double unders Scale: “Dirty 30” WOD...
After WOD today celebrate our Year Anniversary of being in our new building with new partners, Joe "LJ" Talmadge, Jason "JCook" Cook, Alexis "Young Hollywood" Garrod, and Bevan "B" Lew!...
WOD- Friday, Aug 22 Strength: Bulgarian Split Squats 4 x 8-10 *25 hollow rocks between each set. WOD - 18 min AMRAP: 20, 30, 40 Lat bar hops/ DU 8, 16, 24 FR Lunges 1,2,3 Rope...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand Scapula Push-ups 2x10reps 2. Tripod to headstand...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand Scapula Push-ups 2x10reps 2. Tripod to headstand...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand Scapula Push-ups 2x10reps 2. Tripod to headstand...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand scapula push-ups 2x10reps 2. Tripod to headstand...
This weekend CFPH has 6 athletes competing at Moxie Madness in San Jose!! Go "Team Phat" with Colombo, and Tovah. Kristen and Alexis will also be competing on other two...
This weekend CFPH has 6 athletes competing at Moxie Madness in San Jose!! Go "Team Phat" with Colombo, Wilmer, Ed, and Tovah. Kristen and Alexis will also be competing on...