Strength: Every 3 mins Deadlift 5,5,3,3,1,1 WOD: 2 rounds: Offense- AMRAP 5 burpees 10 renegade rows 40/25 Defense- 400m sprint 1 min rest between rounds. Alternate which partner starts on run. 2 runs each. Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar20/"]WOD...
Week Four of the CrossFit Games Open! Saturdays' Schedule Feb 27-March 27th 9am Lite N Tite 9:30 am-11:30 come anytime to do the open workout. First heat starts at 10am! (registered...
Strength: Every 30 sec for 8 mins 1 Jerk (off rack) WOD: “COE” 10 Rounds for time 10 Thrusters 10 Ring Pushups (20 min cap) Lv1: 45/35, pushups Lv2: 75/55, parallette pushups Lv3: 95/65, ring pushups Log your WOD scores here:...
Fourth Week of CrossFit Games Open! Thursday's Schedule Feb 25-March 25th 6am, 7am, 8am and 12pm are regular scheduled classes and WODs No Class at 5pm- come watch the open announcement...
Fourth Week of CrossFit Games Open! Thursday's Schedule Feb 25-March 25th 6am, 7am, 8am and 12pm are regular scheduled classes and WODs No Class at 5pm- come watch the open announcement...
POWER IS ON!!! ALL CLASSES ARE A GO! Strength: Every 2 min for 10 min Snatch + below the knees snatch + hang snatch Focus on technique and quality. Keep it light and pretty. WOD: For...
POWER IS ON!!! ALL CLASSES ARE A GO! Strength: Every 2 min for 10 min Snatch + below the knees snatch + hang snatch Focus on technique and quality. Keep it light and pretty. WOD: For...
POWER IS ON!!! NIGHT CLASS IS A GO! Strength: Every 90 for 8 rounds 1 Clean pull + 1 Hang clean + 1 clean Build in load WOD: 4 rounds 3 min on/ 1 min off 3...
POWER IS ON!!! NIGHT CLASS IS A GO! Strength: Every 90 for 8 rounds 1 Clean pull + 1 Hang clean + 1 clean Build in load WOD: 4 rounds 3 min on/ 1 min off 3...
6pm and 7pm class is CANCELED TODAY due to power outage. It gets too dark. 6am and 7am are also canceled for tomorrow. Hopefully it will be fixed by tomorrow...