WOD Blog

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17 Dec

Posted at 20:00h in WOD

Strength: 10 min to find 1rm Clean and Jerk (as many attempts as desired) WOD: “Clean and Jerk Cindies” 1-10 Clean and Jerk 1 round of “cindy” between sets (10 total...

16 Dec

Posted at 20:00h in WOD

Wendler Wk4 Deload week: Good Mornings 4x7 at moderate weight (no max reps) WOD: 3 rds: (all done with a single dumbbell) 16 DB Snatch 100 m farmer carry 100 m farmer carry 16 DB thrusters 100...

15 Dec

Posted at 20:43h in WOD

Reminder: No competitor class today. Come join the regular 5,6 or 7pm class! Wendler Wk4 Deload week: Zercher Squat (% based on 90% of 1RM back squat) 4x5 @ 50-60% (no max reps) WOD...

14 Dec

Posted at 20:00h in WOD

Wendler Wk4 Deload week: Floor Press (% based on 90% of 1RM Bench press) 4x5 @ 70% (no max reps) WOD: 7rds for time 1 Rope Climb 10 WB 15 KBS 20 DU 22 min cap Lv1: 14/10@9ft, 35/18 Lv2: 20/14...

13 Dec

Posted at 20:57h in WOD

What a successful 3rd Annual Holiday Athlete's Cup! Thank you for all of you who came out and gave it your all. Big thanks to all the coaches and volunteer...

11 Dec

Posted at 21:10h in WOD

This Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You...

10 Dec

Posted at 21:00h in WOD

Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign...

09 Dec

Posted at 20:00h in WOD

Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign...

08 Dec

Posted at 20:00h in WOD

Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign...

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