WOD Blog

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07 Sep

Posted at 20:12h in WOD

Strength: 5x3 back squat @ 85% every 2 mins WOD: “Whitten-Army” for time 22 KBS (2 pood) 22 Box Jump (24 in)s 22 Burpees 22 Wall Balls 20 lbs 400 m Run 22 Wall Balls 22 Burpees 22...

06 Sep

Posted at 21:22h in WOD

Labor Day hours are: 8:30am Elements 9:30am and 10:30 am regular class 9:30am Clean Break Barbell Club Click here to see the schedule. Labor WOD: (In Partners) 1 round: 10 sled push 10 tire flips -1 min...

05 Sep

Posted at 20:30h in WOD

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...

04 Sep

Posted at 21:10h in WOD

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...

03 Sep

Posted at 20:30h in WOD

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...

02 Sep

Posted at 20:00h in WOD

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...

01 Sep

Posted at 20:00h in WOD

AHHH it's SEPTEMBER! Can you believe it? New month, means time to present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor...

31 Aug

Posted at 20:00h in WOD

AHHH it's SEPTEMBER! Can you believe it? New month, means time to present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor...

30 Aug

Posted at 20:44h in WOD

STRENGTH Back Squat 5x5 @ 80% of 1RM every 3 mins WOD: For time 5 rds 3 Power Snatch 100m sprint 30 sec rest Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 Sasha Yevelev is the CFPH Athlete of the Month...

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