STRENGTH: Bench Press 5x3 @ 80% WOD: 5min AMRAP 5 Renegade Rows (2 Push Ups per 1 rep) 20 Jumping Squats 3min Rest 5min AMRAP 10 Push Press 25 DUs/ Lat Bar Hops Lv1:65/45 Lv2: 75/55 Lv3: 95/65 3min Rest 5min AMRAP GTO Lv1: 65/45 Lv2:...
WOD: “Rankel” 20 min AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m L3: 225/175; 70/55; no reach bar L2: 195/155; 55/44; hands touching bar L1: 165/135; 44/35; jumping pull up Finisher: 2...
STRENGTH: Back Squat 5x1 @ 90% Partner WOD: for time (20 minute time cap) 100 Thrusters with 5 burpee EMOM interruption Both athletes must do 5 burpees EMOM but can split up the thrusters as...
Thanks to all who came out yesterday for 80's Crippler! It was a great success! WOD: For time “500 Startups” 100 Pullups 100 Pushups 100 Situps 100 Air Squats 100 DU [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun14"]WOD LOGGING[/standout-css3-button] Don't have a...
WODs 9am- 2pm. Athlete Check-in at 7:30am No class tomorrow! Come support your fellow athletes throwdown against the rest of the bay! Class starts again on Sunday...
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Strength: Weighted Pull-ups 5x3 Super set...
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Strength: Weighted Push-ups 5x5 WOD: 6...
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Warm: 1 rd Run...
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Back Squat 5x3 Every 2...
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Good Mornings 7-7-7-7 WOD: 1000 m Row buy-in then,...