17 Aug WOD- Monday, Aug 18
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand scapula push-ups 2x10reps 2. Tripod to headstand...
WOD Blog
All in.
16 Aug WOD- Sunday, Aug 17
This weekend CFPH has 6 athletes competing at Moxie Madness in San Jose!! Go "Team Phat" with Colombo, and Tovah. Kristen and Alexis will also be competing on other two...
15 Aug WOD- Saturday, Aug 16
This weekend CFPH has 6 athletes competing at Moxie Madness in San Jose!! Go "Team Phat" with Colombo, Wilmer, Ed, and Tovah. Kristen and Alexis will also be competing on...
14 Aug WOD- Friday, Aug 15
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...
13 Aug WOD- Thursday, Aug 14
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...
12 Aug WOD- Wednesday, Aug 13
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...
11 Aug WOD- Tuesday, Aug 12
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...
10 Aug WOD- Monday, Aug 11
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...
09 Aug WOD- Sunday, Aug 10
Strength: find a heavy set of 2 Power Snatch + 1 Squat Snatch for Lv3: all 3 reps are touch and go. WOD: Summer Throwdown Event 1 [caption id="attachment_8166" align="alignnone" width="550"] Some the CFPH...
08 Aug WOD- Saturday, Aug 9
Skill: Turkish Get-Up 3x2 (each arm) practice with shoe, [caption id="attachment_8162" align="alignnone" width="550"] Competitor Class with Coach Ty getting the TGU technique down with their shoes![/caption] then move to KB/DB/barbells, finding a...