06 Jun WOD- Sunday, June 7
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Snatch 12 min to work up to a...
WOD Blog
All in.
06 Jun WOD- Saturday, June 6
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: DL 5x5 @ 70% WOD: 5rds for time...
04 Jun WOD- Friday, June 5
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: 12 min to work up to a...
03 Jun WOD- Thursday, June 4
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Alternating EMOM 10 min odd: 5-10 Strict...
02 Jun WOD- Wednesday June 3
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Bench Press 5x5 at 75% Skill: HSPU technique WOD: 50...
01 Jun WOD- Tuesday June 2
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! WOD A: For Time (12 min cap) Run 800 9 Sumo...
31 May WOD- Monday, June 1
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Strength: Back Squat 8 min to warm up to...
30 May WOD- Sunday, May 31
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! WOD 1: 7 min EMOM 7 Burpees Ball Slams...
29 May WOD- Saturday, May 30
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test: with a partner counting...
28 May WOD- Friday May 29
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test 1 Rep Max (pick one) Back Squat,...