05 Aug WOD- Wednesday, Aug 6
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU...
WOD Blog
All in.
04 Aug WOD- Tuesday, Aug 5
Warm: 3rds 5 donkey burpees 5 candlestick burpees Spider lunge 5 hip circles then, Skill of the month drills: 1. HS hold against wall 1 x30 sec 2. Negative HSPU to blocks or floor 2x5 3. Tripod...
03 Aug WOD- Monday, Aug 4
NEW SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative...
02 Aug WOD- Sunday, Aug 3
After you WOD, come cheer on Victor, Alexis and John at the Lalanne Fitness Summer Throwdown! It is on Treasure Island from 9am-6pm. You support means the world. Check out...
01 Aug WOD- Saturday, Aug 2
Tomorrow, Sunday Aug 3, come cheer on Victor, Alexis and Ryan at the Lalanne Fitness Summer Throwdown! It is on Treasure Island from 9am-6pm. You support means the world. Check...
31 Jul WOD- Friday, Aug 1
Today marks the ONE YEAR ANNIVERSARY of being in our new space! Thank you to all of you who stuck it out during the move, and to all the coaches...
30 Jul WOD- Thursday, July 31
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring...
29 Jul WOD- Wednesday, July 30
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring...
28 Jul WOD- Tuesday, July 29
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring...
27 Jul WOD- Monday, July 28
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring...