STR: Max rope climb 1 attempt WOD: 9 min AMRAP: 2 Rope Climbs 10 Box Jumps @ 30/24" 10 Sit Ups [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/dec/08"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...
WHAT'S THE HOLIDAY ATHLETE'S CUP?...
STR: 3-3-3-3-3-AMRAP, Floor Press WOD: 12 min AMRAP 20 Russian Twist @ 20/14# 10 Overhead lunges @ 20/14# 10 Medicine Ball Cleans @ 20/14# [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/dec/06"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join...
STR: Max distance plate carry @ 35/25# (each hand-70/50# total) ***Kettlebells are not to be used for this part. Plates (one in each hand) must be held in the athletes hand....
"CrossFit Total" Find your 1 Rep Max for the following movements: Back Squat Strict Press Deadlift Article on the CrossFit Total [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/dec/04"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...
Skill: L-Sit Hold for best average, 3 attempts WOD 1: 3 Rounds for time: 500m Row 10 burpees WOD 2: Death by Pull ups If you have tape for your hands, bring it for this WOD and Check...
STR: Snatch Complex Work up to your heaviest set possible (15-20 min time cap) 3 Power Snatch + 3 Snatch Push Press + 3 OHS Athletes will perform 3 power snatches,...
Skill Sprint Intervals 4 X 400m Run 2 min to complete each 400m run. 4 X 200m Run 1 min to complete each 200m run. WOD 5 Rounds for time: 10 Ring Rows 10 Single Arm OHS @...
STR Pause Front Squat 10 min EMOM must complete 2 heavy pause front squats (70% of your 1 RM) Partner WOD For Time: Partner 800m run 60 Sit Ups 50 Russian KBS @ 53/35# 40 SDHP...
Reminder, ONLY 10AM & 11AAM Class Today Crossfit Games 2011 Open WOD 11.6 Complete as many reps as possible in 7 minutes following the rep scheme below: 100/65 pound Thruster, 3 reps 3 Chest...