No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Warm: 1 rd Run 400 M 75 DU/ 150 singles Row 400m 75 DU/ 150 singles + Joint warm-up Go thru movements of WOD...
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Back Squat 5x3 Every 2 min for 10 min @ 75-80% WOD: 10 min AMRAP repeating ladder 1-2-3-4, 1-2-3-4,...
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Good Mornings 7-7-7-7 WOD: 1000 m Row buy-in then, 21-15-9 C2B Pull-Ups 2 for 1 Wall Balls 20/14 Scale Option: 1000 m Row buy-in then, 21-15-9 Pull Ups Wall...
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Snatch 12 min to work up to a heavy rep- Snatch pull+ hang snatch + snatch then, 8 min EMOM 1 Snatch + 2 OHS at that...
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: DL 5x5 @ 70% WOD: 5rds for time (30 min cap) 5 MU 15 Front Squats 100 m sprint 1 min rest Lv1: 10 Burpee pullups, 65/45 Lv2: 10...
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: 12 min to work up to a heavy 1 rep Clean pull + Hang squat clean + Clean then, with that weight, 8 min...
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Alternating EMOM 10 min odd: 5-10 Strict T2B even: 10 Bent Over BB rows WOD: 7 rounds for time 7 Pull ups 14 OH plate sit-ups 21...
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Bench Press 5x5 at 75% Skill: HSPU technique WOD: 50 HSPU for time 4 burpee penalty for coming off wall 8 min cap Scaled WOD: Accumulate 3 min HS...
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! WOD A: For Time (12 min cap) Run 800 9 Sumo DL High Pull @ 115/95 Run 400 15 SDPH @ 105/75 Run 200 21 SDPH @ 95/65 5 min rest WOD...
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Strength: Back Squat 8 min to warm up to 75% of 1RM then, 5 reps every 2 min for 10 min @75% of 1RM WOD: “Dirty...