Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: 20 min to complete: Deficit DL 3x3 @60-65% (standing on 25 or 35# plates- ONLY if you can maintain back posture at start position and throughout...
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: 11 min running clock (rack ok) EMOM 3 3 Push Press 1 min rest EMOM 3 2 Push Jerk 1 min rest EMOM 3 1 Split Jerk WOD: For Time 200 m run 4 rds 5 Handstand...
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: Back Squat 5x1 @ 90%, every 2 min WOD: 18 rounds- 30 sec on/30 sec rest (With double kettlebells) 4 Gorilla Cleans 4 Front Squat 4 Clean and Jerk Lv1: 18/15 Lv2: 25/18 Lv3:...
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. WOD: “Christine” 3rds for time 500 m row 12 DL @ Body weight 21 BJ 24/20” Lv1: 50% of BW Lv2: 75% of BW *Run heats if necessary* Finisher: 4 sets of -Ring rows x8-12 AHAP -ring...
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. WOD: "McFlurry" 400m Run 21 Cleans 185/135 21 Pull-ups 400 m run 15 DB thrusters 50/35 15 Pull-ups 400m run 9 Cleans 185/135 9 Pull-ups 400m run Lv1: 95/65 Lv2: 135/95 *This WOD is named after...
TODAY 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here. Saturday Schedule: 8:30am Lite N Tite 9:30am WOD 10:30am ROWING CLINIC 11:30am Barbell Club 8:30am Lite N Tite AND...
This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here. Saturday Schedule: 8:30am Lite N Tite 9:30am WOD 10:30am ROWING CLINIC 11:30am Barbell Club Paleo Challenge Starts Jan...
This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here. Skillz and Drillz: Rolling Pistol Progression -candlestick roll to stand -lower down on 1 foot,...
This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here. WOD: 1-10 Bar Facing Burpees 10-1 Sumo DL High Pull Lv1: 65/45 Lv2: 95/60 Lv3: 115/75 Strength: 5x5 Deadlift...
This Saturday- 90 min Rowing Clinic! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here. Strength: Strict press 5x1 @90% E2M Benchmark WOD: “Amanda” 9-7-5 Muscle Up Squat Snatch @ 135/95 Scaled: 21-15-9 Ring Dips 9-7-5 Squat Snatch Lv1: 75/55 Lv2: 105/70 Lv3: 135/95 6pm Lite N Tite Strength: Alternating 4rds -Double...