03 Jan

Posted at 20:00h in WOD

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Strength: Snatch High Pull 3x3 Snatch pull 3x3 WOD: 5rds for time 400m run 25 Sit-ups 25 RKBS Lv1: 53/35 Lv2: 62/44 Lv3: 70/53 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here...

02 Jan

Posted at 20:00h in WOD

Warm: 5 min AMRAP BB warm up 3 reps of each: DL HPC FS PP BS Strength: 8 EMOM Hang Clean + Clean WOD: Open 11.3 5 min AMRAP Squat Clean and Jerk Lv1: 95/65 Lv2: 135/95 Lv3: 165/110 (Power clean + front squat is OK) ...

02 Jan

Posted at 04:04h in WOD

HAPPY NEW YEAR!! Holiday Hours: Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Skill: Pull-up technique Benchmark WOD: "Fran" 21-15-9 Thrusters Pull-up Log your scores on Beyond the Whiteboard Don't have a BTWB WOD...

31 Dec

Posted at 20:00h in WOD

HAPPY NEW YEAR!! Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. WOD: "New Years Countdown" For time: 10-1 Deadlifts BF Burpees 100m run after each...

30 Dec

Posted at 20:00h in WOD

Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only NYE WOD: 20 min AMRAP 12 S2O 31 DU 20 KBS 53/35 17 Box Jumps Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join...

29 Dec

Posted at 20:00h in WOD

Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only 8:30am Lite N Tite Dec Challenge re-test: 1k Row at max effort for time WOD: 800m run buy-in Then, 4rds 10 burpee pull-ups 20 jumping lunges Then, 800m run cash out 9:30 and 10:30am CrossFit Dec Challenge re-test: 1k Row at max...

28 Dec

Posted at 20:48h in WOD

Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only Skill/ Strength Drill: Skin the Cat 5x2 WOD: 3 min AMRAP/1 min rest- 4 cycles 7 FS 7 Push-up 7 K2E Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging...

27 Dec

Posted at 20:37h in WOD

Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only WOD prep: Tabata banded KBS x 6 rds Then, warm-up DL to 75% And do 3rds 5 DL @75% 5 Box Jumps WOD: CrossFit Open 14.3 8 min AMReP 10 DL 135/95 15 Box jump 15 DL...

26 Dec

Posted at 20:00h in WOD

Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only Strength: Strict press 4x8 @ ~6-65%(Every 2.5 min) WOD: for time 30 Snatches @ (65/45) 800 m run 20 Snatches @ (95/65) 400m run 10 Snatches @ (115/85) 200 m run Lv1: 45/25, 65/45, 75/55 Lv2: 65/45, 75/55,...

26 Dec

Posted at 00:39h in WOD

Today's schedule: 7am, 8am, 12pm, 4pm, 5pm, 6pm only Strength: Every 90 sec for 8 rounds Clean + FS + Jerk WOD: Marco” 3rft 21 pull-ups 15 HSPU 9 Thrusters 135/95 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free...