STRENGTH: Wendler Week 2 Deadlift % based on 90% of 1 RM 70% x3 80% x3 90% xMR Learn more about the Wendler 5-3-1 here. WOD: 5 rds Partner Offense /Defense D:200 m run O: Man Makers for reps [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/11"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...
STRENGTH: 15 min to find a 3 rep max Front Squat from Floor (Yes, a squat clean counts as one rep. No, not required to squat clean the first rep) WOD: 8 rds 1 min On/ 30 sec off 40 DUs Squat Cleans for reps Lv1: 40...
STRENGTH: Wendler Bench Press % based on 90% of 1 RM 70% x3 80% x3 90% xMR Learn more about the Wendler program here. WOD: 3 min AMRAP/ 1 min Rest- 4 cycles 6 Ring Dips 7 Ring Rows 8 V-ups Lv1: 6 push-ups Lv2: banded dip Lv3: dip *continue where left off each cycle [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/9"]WOD...
STRENGTH: 10 min EMOM Hang Pwr Snatch + SN Balance WOD: 12 min AMRAP 12 Pwr Snatch 8 OHS 12 Pwr Clean 8 Push Press Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/8"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to...
STRENGTH: Back Squat % based on 90% of 1 RM 70% x3 80% x3 90% xMR Accessory WOD: 4 rds for quality, not time 5 seated box jumps for height and speed 10 RKBS @heavy 30 sec HS hold Finish: Tabata Hollow Rocks [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/7"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...
HERO WOD: "Holden" 10 Rds For Time: 5 Thrusters 10 Pull Ups 100m Sprint 1 min Rest Lv1: 65/45 Lv2: 95/65 Lv3: 125/85 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/6"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....
Happy Easter! Regular Class Schedule Today 9:30 and 10:30 Class Easter WOD: 4rds, each for time: 500m Row 40 KBS (35/25) 30 Hang Power Cleans (75/45) 20 Push Ups rest 3 min [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/5"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free...
Today at 2pm at World Gym is the Zumba Fundraiser for Parkinson's! If you like to dance, or want to learn some moves, this will be the most fun, sweaty party you have been to in a while. $15 minimum donation all for the cause...
Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your Olympic Lifts, and working on strength, then check out our barbell club! STRENGTH: Wendler Wk...
Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your Olympic Lifts, and working on strength, then check out our barbell club! Skill: 2rds 5 Swing...