Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your Olympic Lifts, and working on strength, then check out our barbell club! STRENGTH: Wendler Wk...
Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your Olympic Lifts, and working on strength, then check out our barbell club! STRENGTH: Snatch High Pull...
Good job everyone with the open! It was a fun 5 weeks and now we have all year to prep for Open 2016! You have until Monday at 5pm to submit your score. Scaled and Rx. Visit our web page to learn more about the...
Strength: EMOM, 10 rds 1-3 Bar MU Lv1 3-5 ring supports Lv2 1-3 Jumping ring MU Lv3 1-3 Bar MU WOD: 5 rds for time (20 min cap) 20 Wall Balls 20 KBS 20 Box Jumps 24/20" Lv1: 14/10 @ 9', 35/15 Lv2: 20/14 @ 9', 44/25 Lv3: 20/14 @ 10', 53/35 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/mar/29"]WOD LOGGING[/standout-css3-button] Don't have...
This Saturday, 3/28 is our End of the Open Party! 10:30-1:30pm, come WOD, cheer, and drink beer! Special guest Patrick Connor from KNBR radio will be announcing and DJ Ray Esquivel on the decks. The atmosphere will be pumping, so you can crush the final...
Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here Skill: Rope Climb Technique/ GHD technique WOD: 3 cycles...
NO 5PM CLASS! Instead come watch CrossFit Open 15.4 Announcement with us! Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our...
Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here STRENGTH: 10 Rounds Every 1 min Power SN +...
Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here Benchmark WOD: “Christine” 3rds for time 500 m row 12 DL...
Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here Strength: Front Squat 5x3 @ 75% WOD: 7 rds 7...