This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am. WOD: For total reps 4 min AMRep 550m row buy-in Clean & Jerk for reps...
This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am. October Challenge Test: Max Unbroken Handstand Push-ups- no abmat! 1-2 attempts (kipping, strict...
This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am. Strength: Push Press Week 1, cycle 2 65% + 5# x 5 75% + 5#...
This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am. Strength: Back Squat Week 1, cycle 2 65% + 10# x 5 75% + 10#...
This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am. Skill: Review Rope climb technique then, Alt EMOM 10 10-15 Wall Balls @ 30/20 1-2 legless...
*CrossFit Team Series is now!!! ***For those of you registered for team series, 9am-11am Alexis will be here to help you. Also, if you can volunteer to judge that would be great! Watch the standards here. *** 8:30 am Lite N Tite WOD A: 6 rounds for...
*CrossFit Team Series is now!!! Partner competition, 4 WODs each week for 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). . Skill: Kipping Handstand push-up drills/ progression Team Series Event 7: Partner 1 0:00-2:00 max rep HSPU/ hand release push-ups 2:00-4:00...
WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES "This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy...
WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES "This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy...
WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES "This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy...