22 Aug WOD- Wednesday, Aug 23
Strength: Push Press Wendler week 3, cycle 2 take 90% of 1 RM then, 75% + 10# x 5 85% + 10# x 3 95% + 10# x max reps WOD: 30 sec on/off- 6rds Wall balls @ heavy for reps rest Burpee Box jump overs 24/20" for reps Rest Finisher: 3rds -KB windmill...