22 Jan WOD- Tuesday, Jan 23
The 2018 Paleo Challenge has commenced! For those of you participating, don't forget to email your results to alexis@crossfitph.com! Teams will be emailed by next Monday. Strength: Back Squat 5x3 @85% Every 2 min WOD: For time: (12 min cap) 100 DU 21 Front Squat 21 Push-ups 75 DU 15 Front...