03 Jan WOD- Thursday, Jan 4
Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Strength: Snatch High Pull 3x3 Snatch pull 3x3 WOD: 5rds for time 400m run 25 Sit-ups 25 RKBS Lv1: 53/35 Lv2: 62/44 Lv3: 70/53 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here...