25 Oct WOD- Monday, Oct 26
Check out our FALL EVENTS (click on the links for more info) Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th WOD 1: Strength: Alt EMOM 10 min 3 Front Squat 5-10 pushups AHAP for both WOD: 400m run buy-in then, 4 rounds 15 goblet squats 15 single arm KB...