05 Oct WOD- Monday, Oct 5
Mobility Lab tonight at 6pm! Come to increase performance, better positions, prevent injuries! Strength: Every 90 sec for 6 sets: 2 Snatches WOD: 4 rds 20 Pushups 15 Toes to bar 10 DL Lv1: 135/95 Lv2: 185/135 Lv3: 225/185 Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's...