REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 5 sets 1 Snatch Balance + 2 OHS WOD: For Time: 300m Run 15 Overhead Squats (95/65) 200m Run 15 Front squat (135/85) 100m Run 15 Back Squats (185/115) Lv1: 45,75,95/ 35,55,65 Lv2: 65,95,135/ 45,65,85 LINK FOR VIRTUAL CLASS...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled. WOD: 1 min stations- 6 rounds (30 min EMOM) -10...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled. STRENGTH: Sumo Deadlifts 8 min to work up to 75%...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled. STRENGTH: Alternate sets 5x: (12-15 min) -3 Strict Press -8-10 Slow...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled. WOD: Running clock- every 2 min for 30 min 3...
Class is on! Air quality is subject to change, but for now, we will be WODing! STRENGTH: Alternating sets (12-15 min) Bent Over Rows 5x10 30 sec Weighted Plank hold on forearms x5 Lv3: 45/25 plate WOD: 5 rounds for time 10 Deadlifts 5 Power Snatch 10 Back Squat Lv1: 75/55 Lv2: 105/70 Lv3: 135/85 *15 min cap ...
Outdoor classes and our social event are canceled due to air quality. Join Coach Alexis for 10 am Virtual Class instead! WOD: "Deck of Cards" Heart = Push-ups Spade = Jump Squats/ Goblet Squats Diamond = V-ups Club = Lunges Joker = 1 min Plank LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @...
ALL CLASSES CANCELED DUE TO AIR QUALITY. ...
OUTDOOR CLASSES CANCELED DUE TO AIR QUALITY WOD: Every 5 min x 5 rds complete: 12 Deadlifts 10 Bar Facing Burpees 9 Hang Power Clean 10 Bar Facing Burpees 6 Shoulder-to-Overhead *Record times finished for each round Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Scale down either the weight or the burpees to 6 if not completing...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! STRENGTH: Every 3 min for 5 sets 6 Front Squats,...