We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test 1 Rep Max (pick one) Back Squat, Bench Press or Deadlift (20 min) Today is your last day to test your 1RM. Get it...
Congrats GOLDEN STATE WARRIORS! We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test 1 Rep Max (pick one) Back Squat, Bench Press or Deadlift (20 min) We will be testing 1 lift of your...
We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test 1 Rep Max (pick one) Back Squat, Bench Press or Deadlift (20 min) We will be testing 1 lift of your choice Tues, Wed,...
Test 1 Rep Max (pick one) Back Squat, Bench Press or Deadlift (20 min) We will be testing 1 lift of your choice Tues, Wed, Thurs and Friday. Get it in! WOD: 9 min AMRAP 15 DU/ 20 lat bar hops 12 KBS 9 Push-ups Lv1: 25/15 Lv2: 35/25 Lv3: 53/35 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May26"]WOD LOGGING[/standout-css3-button] Don't have...
Memorial Day Schedule: 9:30am and 10:30am regular group class only Hero WOD: "Daniel" For time: 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters (95/65) 400 meter run 50 Pull-ups [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May25"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access...
Monday, Memorial Day Schedule: 9:30am and 10:30am regular group class only Skill: Rope Climb Variations and technique WOD: for time (28 min cap) 50 Dumbbell snatch 5 Rope climb or 24 K2E 40 Dumbbell snatch 4 Rope climb or 18 K2E 30 Dumbbell snatch 3 rope climb or 12 K2E 20 Dumbbell snatch 2 Rope...
Memorial Day Schedule: 9:30am and 10:30am regular group class only WOD 1: 10 min AMRAP with Partner Shoulder to Overhead (S2O) for reps, with a BB complex buy-in: 2 DL + 2 hang squat cleans *must do buy-in every time after picking bar up from floor before starting S2O 15...
Memorial Day Schedule: 9:30am and 10:30am regular group class only Strength: Deload Wk Deficit DL 40% x5 50% x5 60% x5 (% based on 90% of 1RM DL) -start with standing on 45# plates and go to smaller plates from there, must be able to maintain spine pos. WOD: FGB Style 3...
Memorial Day Schedule: 9:30am and 10:30am regular group class only Strength: Turkish Get Up 4x2 each arm WOD: For time 1000 m row Buy-in 21-15-9 Ring Push-ups OHS 400 m run cash out Lv1: push-ups, 65/45 Lv2: Mod ring push-ups, 85/65 Lv3: 115/75 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May21"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here...
STRENGTH: 15 min to Find a Heavy set of: 1 push press + 1 push jerk + 1 split jerk WOD: "Annie" 50-40-30-20-10 Double unders Situps Finish: 3 x 30sec HS hold [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May20"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to...