28 May

Posted at 20:00h in WOD

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test 1 Rep Max (pick one) Back Squat, Bench Press or Deadlift (20 min) Today is your last day to test your 1RM. Get it...

27 May

Posted at 21:07h in WOD

Congrats GOLDEN STATE WARRIORS! We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test 1 Rep Max (pick one) Back Squat, Bench Press or Deadlift (20 min) We will be testing 1 lift of your...

26 May

Posted at 22:00h in WOD

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test 1 Rep Max (pick one) Back Squat, Bench Press or Deadlift (20 min) We will be testing 1 lift of your choice Tues, Wed,...

25 May

Posted at 21:02h in WOD

Test 1 Rep Max (pick one) Back Squat, Bench Press or Deadlift (20 min) We will be testing 1 lift of your choice Tues, Wed, Thurs and Friday. Get it in! WOD: 9 min AMRAP 15 DU/ 20 lat bar hops 12 KBS 9 Push-ups Lv1: 25/15 Lv2: 35/25 Lv3: 53/35 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May26"]WOD LOGGING[/standout-css3-button] Don't have...

24 May

Posted at 18:00h in WOD

Memorial Day Schedule: 9:30am and 10:30am regular group class only Hero WOD: "Daniel" For time: 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters (95/65) 400 meter run 50 Pull-ups [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May25"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access...

23 May

Posted at 22:56h in WOD

Monday, Memorial Day Schedule: 9:30am and 10:30am regular group class only Skill: Rope Climb Variations and technique WOD: for time (28 min cap) 50 Dumbbell snatch 5 Rope climb or 24 K2E 40 Dumbbell snatch 4 Rope climb or 18 K2E 30 Dumbbell snatch 3 rope climb or 12 K2E 20 Dumbbell snatch 2 Rope...

22 May

Posted at 20:00h in WOD

Memorial Day Schedule: 9:30am and 10:30am regular group class only WOD 1: 10 min AMRAP with Partner Shoulder to Overhead (S2O) for reps, with a BB complex buy-in: 2 DL + 2 hang squat cleans *must do buy-in every time after picking bar up from floor before starting S2O 15...

21 May

Posted at 20:10h in WOD

Memorial Day Schedule: 9:30am and 10:30am regular group class only Strength: Deload Wk Deficit DL 40% x5 50% x5 60% x5 (% based on 90% of 1RM DL) -start with standing on 45# plates and go to smaller plates from there, must be able to maintain spine pos. WOD: FGB Style 3...

20 May

Posted at 20:31h in WOD

Memorial Day Schedule: 9:30am and 10:30am regular group class only Strength: Turkish Get Up 4x2 each arm WOD: For time 1000 m row Buy-in 21-15-9 Ring Push-ups OHS 400 m run cash out Lv1: push-ups, 65/45 Lv2: Mod ring push-ups, 85/65 Lv3: 115/75 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May21"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here...

19 May

Posted at 20:00h in WOD

STRENGTH: 15 min to Find a Heavy set of: 1 push press + 1 push jerk + 1 split jerk WOD: "Annie" 50-40-30-20-10 Double unders Situps Finish: 3 x 30sec HS hold [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May20"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to...