8 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website Benchmark: Max height standing box jump WOD: “Reverse Chipper” 20 Front...
11 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website Warm: Warm up DL and find appropriate HSPU & pistol progression WOD...
11 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website STRENGTH : (15 min) 5 sets of 1 clean + 2...
11 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website WOD: Every 2 min Sprint 100 m x10 (20 min) post slowest...
Happy Valentine's Day! Strength: Make-up Test 1 rep max (20 min) Pick one: Back squat, front squat, bench press, strict press, deadlift WOD: "Ménage á trois" Teams of 3 Row 3K switching partners every min on the min Finisher: death by plank up/downs in same team [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/14"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...
Strength: Test 1 rep max Front Squat (20 min) Strict Press (15 min) Finisher: Happy Friday the 13th! 7 min AMRAP 13 Bent over rows w/ DBs/KBs 13 Russian 2 arm swings 13 Push ups Saturday will have time for 1 make up max out lift. [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/13"]WOD LOGGING[/standout-css3-button] Don't have a BTWB...
Skill: Handstands 3 attempts Lv1: max wall hold Lv3: Max free stand hold WOD: 5 rds 400 m run 20 Wall Balls (unbroken) Lv1: 14/10 @ 9ft Lv2: 16 @ 10ft/ 12 @ 9ft Lv3: 20/14 @ 10 ft Finisher: a) 90 sec Couch Stretch b) Barbell Calf Smash 1RM Testing Schedule: Front Squat and Strict Press-...
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! STRENGTH: TEST 1 RM Deadlift WOD: Tabata DU 1 min rest Tabata Ball Slams 1 min rest Tabata Hollow rocks 1RM Testing Schedule: Deadlift- Wednesday 2/11 Front Squat and Strict Press- Friday 2/12 **If you want to know...
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! Warm: 200 m run junk yard dog pt 1 200 m run JYD prt2 Burgener Warm-up STRENGTH: 8 min EMOM Snatch + Mid hang SN + Tall Snatch add 5-10# each set as desired WOD:...
Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you! Test 1 rep max Back Squat Bench Press WOD: 3rds. 4min AMRAP/2 min rest 3,6,9,12 back squat (135/95) off rack burpee box jump over 1RM Testing Schedule: Deadlift- Wednesday 2/11 Front Squat and Strict...