21 Jun SATURDAY, JUNE 22ND
ANNOUNCEMENT!! Today we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds...
WOD Blog
All in.
20 Jun FRIDAY, JUNE 21ST
ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...
19 Jun THURSDAY, JUNE 20TH
ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...
18 Jun WEDNESDAY, JUNE 19TH
ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...
17 Jun TUESDAY, JUNE 18TH
ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies...
16 Jun MONDAY, JUNE 17TH
WORKOUT OF THE DAY CROSSFIT OPEN 14.4 AMRAP X 14 60 Row Calories 50 Toes-to-bars 40 Wall Balls, 20/14 lbs, 10/9 ft 30 Cleans, 135/95 lbs 20 Muscle-ups Log your scores on
15 Jun SUNDAY, JUNE 16TH
WORKOUT OF THE DAY AMRAP X 30 15/10 Cal Bike 30 Sec L-Plank 3R/3L TGU 30 Sec R-Plank 20/15 Cal Row 15 Push-ups Log your scores on Beyond the Whiteboard Don't...
14 Jun SATURDAY, JUNE 15TH
CROSSFIT In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED....
13 Jun FRIDAY, JUNE 14TH
WORKOUT OF THE DAY
6 SETS
Every 3:00
12/10 Cal Row
24 DU
12 Pistols
Log your scores on Beyond the Whiteboard
Don't have a BTWB WOD Logging Account?
12 Jun Thursday, June 13th
WORKOUT OF THE DAY 5 Sets 120’ DB Bear Crawl 8-10 Strict Pull-ups 10 Unbroken Push Jerks 10 Rower Pike-up *Athletes pick load for Push Jerks/200M Run Penalty ____________________________________________________________ LITE N' TITE EMOM X...