WOD Blog

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12 Sep

Posted at 20:03h in WOD

Class is on! Air quality is subject to change, but for now, we will be WODing! STRENGTH: Alternating sets (12-15 min) Bent Over Rows 5x10 30 sec Weighted Plank hold on forearms x5 Lv3: 45/25...

11 Sep

Posted at 18:42h in Uncategorized

Outdoor classes and our social event are canceled due to air quality. Join Coach Alexis for 10 am Virtual Class instead! WOD: "Deck of Cards" Heart = Push-ups Spade = Jump Squats/ Goblet...

09 Sep

Posted at 20:00h in WOD

OUTDOOR CLASSES CANCELED DUE TO AIR QUALITY WOD: Every 5 min x 5 rds complete: 12 Deadlifts 10 Bar Facing Burpees 9 Hang Power Clean 10 Bar Facing Burpees 6 Shoulder-to-Overhead *Record times finished for each round Lv1:...

08 Sep

Posted at 21:40h in WOD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download...

07 Sep

Posted at 21:14h in WOD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download...

06 Sep

Posted at 20:00h in WOD

REGULAR CLASS SCHEDULE TODAY!! REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending...

05 Sep

Posted at 21:35h in WOD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download...

04 Sep

Posted at 20:00h in WOD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download...

03 Sep

Posted at 20:58h in WOD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download...

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