08 Jan Wednesday, January 9th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Tempo Deadlift (25min) 4 X 3 @...
WOD Blog
All in.
07 Jan Tuesday, January 8th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Overhead Squat (15min) 4 X 3 @...
06 Jan Monday, January 7th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. 15 Minutes of Ring Muscle Skill...
05 Jan Sunday, January 6th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Complete as many rounds as possible...
04 Jan Saturday, January 5th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. WOD 3 Rounds / 1 Minute Stations...
03 Jan Friday, January 4th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. 18 Minutes to Find A 1...
03 Jan 2019 Team Paleo Challenge
2019 7-Week Team Paleo Challenge! Shake off that extra holiday weight and get you body ready for the upcoming CrossFit Open in March with this incredibly effective challenge. Info Session...
02 Jan Thursday, January 3rd
A. Against a 22 minute clock Tempo Front Squat 4 X 3 w/ 5 Second Tempo *Start first set at 65% and build as heavy as to maintain tempo B. Complete as many...
01 Jan Wednesday, January 2nd
A. Clean & Jerk Complex Every 90 Seconds for 15 Minutes Minute 00-06: 2 Hang Power Clean + 2 Push Jerk (4sets) Minute 06-12: 1 Hang Power Clean + 1 Power Clean +...
31 Dec Tuesday, January 1st
Gym is closed today, HAPPY NEW YEARS!!!! Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to...