WOD Blog

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13 Jun

Posted at 20:00h in WOD

Hero WOD: "Morrison" for time, 50-40-30-20-10 reps Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 53/35 *40 min cap* Lv1: 14/10 @ 9 ft, 25,18 Lv2: 16/12 @ 9 ft, 35/25 Lv3: 20 @ 10ft/14 @ 9...

12 Jun

Posted at 20:00h in WOD

Strength: Clean Pull 4x2 @90-100%+ of clean Clean 4x2 WOD: For time: 400 m run 15 K2E 15 HSPU 200 m run 12 K2E 12 HSPU 100 m run 9 K2E 9 HSPU 6pm Lite N Tite WOD 1: "Helen" 3 rft 400 m run 21 KBS...

11 Jun

Posted at 21:48h in WOD

Strength: Weighted Ring Push-ups 5x5 WOD: 10 min AMRAP 10 DB/KB Snatches 10 DB/KB OHS (single arm) 30 Unbroken DUs Lv1: 35/25 Lv2: 53/35 Lv3: 70/45 Finisher: Tabata Sit-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june11/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...

10 Jun

Posted at 22:02h in WOD

WOD: “Fran” 21-15-9 Thrusters Pull ups Accessory: Alt EMOM 10 -Pistols x 8 -Hollow rocks x 10 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june11/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...

09 Jun

Posted at 20:00h in WOD

8:30 am Lite N Tite 10 min cap Each complete 5 rds of: 16/12 cal row in :45sec 8 C2B WOD B: 1x each D: Run 200m O: Wall balls 1x each D: 400m run O: sit-ups 1x each D: 800m run O:...

08 Jun

Posted at 20:00h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Push...

07 Jun

Posted at 20:00h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Power...

06 Jun

Posted at 23:18h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Back...

05 Jun

Posted at 22:22h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Skill: Pull-up...

05 Jun

Posted at 02:12h in WOD

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our...

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