WOD Blog

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23 Mar

Posted at 20:00h in WOD

Schedule Change! Lite N Tite is at 8:15 am today and next Saturday! We are on the 5th and FINAL week of the CrossFit Games Open 2018!! WOO-HOO! We are hosting...

22 Mar

Posted at 21:05h in WOD

Strength: E2M 10 min   BB box step ups x5 each leg (back rack) WOD: 65/50 Ring Dips for time   3 Power Clean at the top of every min (start with PC) Lv1: Push-ups,...

21 Mar

Posted at 20:00h in WOD

We are hosting CF Open 18.5 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you...

20 Mar

Posted at 20:00h in WOD

Strength: (15 min)   Sumo DL 4x8*   Super set with 3 seated box jumps at high *this is NOT max effort. Stay at a 7/8 RPE (rate of perceived exertion) WOD: 2 min...

18 Mar

Posted at 20:09h in WOD

If you did 18.4 don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. WOD: A: EMOM 5   Power SN+ OHS @ light B: Every...

17 Mar

Posted at 20:00h in WOD

Strength: Alt EMOM 10   3-5 Strict T2B   5-8 Ring Rows WOD: 50 sit-up buy-in   Then,   4rds   400m Run   25/20cal Bike   Then,   50 sit-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD...

16 Mar

Posted at 20:00h in WOD

Schedule Change! Lite N Tite is at 8:15 am today and next Saturday! We are on week 4 of the CrossFit Games Open 2018!! We are hosting the open today (Saturday)...

15 Mar

Posted at 21:00h in WOD

Strength/Skill: Turkish Get-Up 6x1 each side WOD: Every 2 min for 20 min (5 rds) 2 min: Row 25/20 cal 2 min: 15 Box Jumps + 15 KBS Lv1: 35/18 Lv2: 44/25 Lv3: 53/35 Log your scores on...

14 Mar

Posted at 21:00h in WOD

We are hosting CF Open 18.4 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you...

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