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25 Mar

Posted at 21:10h in WOD

If you did 18.5 don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. Strength: Every 90 sec for 8 sets 3-3-3-3-2-2-2-2 Hang Power Snatch (from above...

24 Mar

Posted at 20:00h in WOD

If you did 18.5 don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. WOD: 4rds for time 400m run 12 DL Lv1: 115/85 Lv2: 165/125 Lv3: 205/155 Finisher: 5 sled...

23 Mar

Posted at 20:00h in WOD

Schedule Change! Lite N Tite is at 8:15 am today and next Saturday! We are on the 5th and FINAL week of the CrossFit Games Open 2018!! WOO-HOO! We are hosting...

22 Mar

Posted at 21:05h in WOD

Strength: E2M 10 min   BB box step ups x5 each leg (back rack) WOD: 65/50 Ring Dips for time   3 Power Clean at the top of every min (start with PC) Lv1: Push-ups,...

21 Mar

Posted at 20:00h in WOD

We are hosting CF Open 18.5 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you...

20 Mar

Posted at 20:00h in WOD

Strength: (15 min)   Sumo DL 4x8*   Super set with 3 seated box jumps at high *this is NOT max effort. Stay at a 7/8 RPE (rate of perceived exertion) WOD: 2 min...

18 Mar

Posted at 20:09h in WOD

If you did 18.4 don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. WOD: A: EMOM 5   Power SN+ OHS @ light B: Every...

17 Mar

Posted at 20:00h in WOD

Strength: Alt EMOM 10   3-5 Strict T2B   5-8 Ring Rows WOD: 50 sit-up buy-in   Then,   4rds   400m Run   25/20cal Bike   Then,   50 sit-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD...

16 Mar

Posted at 20:00h in WOD

Schedule Change! Lite N Tite is at 8:15 am today and next Saturday! We are on week 4 of the CrossFit Games Open 2018!! We are hosting the open today (Saturday)...

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