Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Skill: Drills- Tall Jerk, and short-step split jerk Strength: 3x6 Push Press 3x5 Push Jerk 3x3 Split Jerk WOD: 3...
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. Warm: 400 m run + dynamic stretches then, 2 min AMRAP- 3 rds 15/10 Cal Air...
To ensure safety and respect of other athletes and coaches, we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank...
To ensure safety and respect of other athletes and coaches, We will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank...
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take...
Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam's CrossFit Journey HERE. To ensure safety and respect of other athletes and coaches, next week we...