WOD Blog

All in.

13 Feb

Posted at 20:00h in WOD

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...

12 Feb

Posted at 20:00h in WOD

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...

11 Feb

Posted at 21:34h in WOD

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...

10 Feb

Posted at 20:00h in WOD

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...

09 Feb

Posted at 20:00h in WOD

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...

08 Feb

Posted at 20:00h in WOD

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...

07 Feb

Posted at 20:00h in WOD

Strength: 15 min to find a 5 rep max Back Squat WOD: 4 AMRAP/2 min rest- 3x 9 V-ups 12 Box jump Over 20/24” 15 RKBS Lv1: 35/25 Lv2: 62/44 Lv3: 70/53 Need to plan your week? We are...

06 Feb

Posted at 20:00h in WOD

Skill/Strength: 10 min of kipping HSPU progressions and practice Then, 4 sets -Max Unbroken HSPU (up to 20) -2 Unbroken TGU each side WOD: E4M for 20 min 500m row Record each score: post slowest and fastest time...

05 Feb

Posted at 20:00h in WOD

Strength: E90 for 8 sets Clean + Jerk @ 65-75% WOD: CrossFit Open 15.1 15 min Running clock: 9 min AMRAP 15 Toe-to-bar 10 Deadlift @ 115/75 5 Power Snatch @ 115/75 *scaled: @ 85/55 15.1a 6 min to...

04 Feb

Posted at 21:16h in WOD

Strength/Skill: Ring MU EMOM for 9 min 1-1-1-2-2-2-3-3-3 Scaled: Ring dips EMOM 9 3-3-3-4-4-4-5-5-5 AHAP WOD: for time “Shotgun” (Feb Challenge) 50 burpees for time to a 6in target 1 min rest 50 double Kb/DB Thrusters 50/35 *two scores: time...

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