WOD Blog

All in.

17 Jan

Posted at 20:00h in WOD

It's not too late to sign-up for the Paleo Challenge. Email alexis@crossfitpotrerohill.com for more info. Skill: Pull-up technique Benchmark WOD: “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 air squats Lv3: C2B Presenting Athlete of the Month...

16 Jan

Posted at 20:00h in WOD

It's not too late to sign-up for the Paleo Challenge. Book your time ASAP- Click here. Email alexis@crossfitpotrerohill.com for more info. Strength: Romanian Deadlift 5x5 WOD: 3rds 3 min on/ 1 min...

15 Jan

Posted at 20:00h in WOD

First body composition "weigh-in" for the Paleo Challenge is today! It's not too late to sign-up. Book your time ASAP- Click here. Email alexis@crossfitpotrerohill.com for more info. 9:30 and 10:30...

14 Jan

Posted at 20:00h in WOD

First body composition "weigh-in" for the Paleo Challenge is this Saturday, Jan 16th. It's not too late to sign-up. Book your time ASAP- Click here. Email alexis@crossfitpotrerohill.com for more...

13 Jan

Posted at 20:00h in WOD

First body composition "weigh-in" for the Paleo Challenge is this Saturday, Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's...

12 Jan

Posted at 20:00h in WOD

First body composition "weigh-in" for the Paleo Challenge is this Saturday, Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's...

11 Jan

Posted at 20:00h in WOD

First body composition "weigh-in" for the Paleo Challenge is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Strength: Strict...

10 Jan

Posted at 20:00h in WOD

First body composition "weigh-in" for the Paleo Challenge is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Strength: Every...

09 Jan

Posted at 20:00h in WOD

First body composition "weigh-in" for the Paleo Challenge is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Skill: Death...

08 Jan

Posted at 20:00h in WOD

Different Class Schedule for today: 9am All Levels CrossFit Class 9am Lite N Tite 10am Paleo Challenge Info Session 10:30am All Levels CrossFit Class 11:30 am Intro 11:30 am Barbell Club 11:30 am Open Gym Paleo...

WOD