WOD Blog

All in.

07 Feb

Posted at 19:30h in WOD

Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here 3 Partner WODs: A) 6 min Row...

06 Feb

Posted at 19:30h in WOD

2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Strength: Push Jerk 5x1 @ 85% of 1RM WOD: 4 rds for time 1 Rope Climb 12 S2O @ 145/105# Run 400 Rest 1 min *sub...

05 Feb

Posted at 19:30h in WOD

2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Strength: Snatch Work. EMOM for 10 min, complete the following for quality. Increase weight 5-10# each minute. Adv: 1 Squat...

04 Feb

Posted at 19:30h in WOD

2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Strength: Clean 10 min to find a heavy 1 rep Squat Clean WOD 1: 7 min AMRAP 7 Ring Dips 7 Squat Cleans...

03 Feb

Posted at 19:30h in WOD

2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Skill: Rowing Pause Drills at the cadence your coach will give you by voice. Spend 2 min at each position: 1) Drive...

02 Feb

Posted at 20:00h in WOD

2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Skill: Spend 20 min working on A, B or both: A) Kipping/Butterfly Pull-Up technique B) Kipping/Strict HSPU Note: There is a significant amount...

01 Feb

Posted at 19:30h in WOD

Strength: Push Press Warm up to 75-80% of 1RM then perform 5 reps every 2 min for 10 min WOD: For time 2 min plank hold (on elbows) 60 Grasshoppers 50 Goblet Squats @ 35/25# 40...

31 Jan

Posted at 19:30h in WOD

Skill: Sprints Run 800m 3x for best average Rest 2 min in between each run *Score will be the average time of all three runs. WOD: Tabata Box Toe Tappers Push ups Jumping Lunges *No rest in...

30 Jan

Posted at 19:30h in WOD

Strength: Barbell Clean Complex 20 min to work up to a heavy set Advanced = Clean Deadlift + Hang Power Clean + Front Squat + Squat Clean Beginner = Clean Deadlift + Hang...

WOD