04 Sep WOD-Wednesday, September 4
Bulgarian Split Squats 3-2-1-1-2-3 Tabata Row for Max Calories Rest 1 min Tabata Toes to Bar for Max Reps Finisher 3 sets, no rest between sets 15 burpees 15 "2 fer 1's" Wall Ball Shots (pick your own...
WOD Blog
All in.
04 Sep Bay Area Affiliate League
5 Week Competition being hosted by CrossFit Affiliates from around the Bay Area including us here at CFPH! Registration Opens today. Find teammates and sign up by 9/14/13. See below for...
03 Sep New Class Announcement!
New Class Announcement! MOBILITY/ACTIVE RECOVERY with our mobility guru YASMEN MEHTA. Thursdays at 7am and Mondays at 6pm. First class is this Thursday 9/5/2013. This class is essential to gain proper positioning...
03 Sep WOD-Tuesday, September 3
Weighted Ring Push Ups 5-4-3-2-1-1-1 WOD: For Time: 400m Run then, 3 rounds of 7 Thrusters (95/65) 12 Grasshoppers 17 Kettlebell Swings (53/35) Finish with a 400m run...
02 Sep WOD-Monday, September 2
Monday 9/2/13 Strength: Single Leg Deadlifts 3-3-3-3-3 WOD: 12 Min AMRAP: 8 OHS (95/65) 8 Pull Ups For the WOD, a partial round will not count. Let's see how bad you want that next round!...
28 Aug WOD-Thursday, August 29
Thursday 8/29/13 Strength: Snatch Grip Deadlift 5 reps @ 110% of 1 RM Snatch x 2 Clean Grip Deadlift 5 reps @ 110% of 1 RM Clean x 2 Snatch Push Press 5 reps @ 65% of...
27 Aug WOD-Wednesday, August 28
Wednesday 8/28/13 Strength: 4 Rounds not for time 5 Turkish Get Ups (Each Arm) 5 Dumbbell Thrusters 5 Weighted ring rows WOD: 4 Rounds for Time 300m Row 30 Double unders 30 V-Ups For the strength portion have athletes...