1 day until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be a part of CFPH's team! Register here. Strength: 2 Front Squats every 90 sec for 8rds Lv3 from...
WARNING! There is no parking on our block (De Haro between 15th st and Alameda St) from 7am-7pm, Tues 2/23 due to a film shooting not related to us. In other words, take a cab, bike or save time to find parking. 5 burpees per...
WARNING! There is no parking on our block (De Haro between 15th st and Alameda St) from 7am-7pm, Mon 2/22 and Tues 2/23 due to a film shooting not related to us. In other words, take a cab, bike or save time to find parking....
WARNING! There is no parking on our block (De Haro between 15th st and Alameda St) from 7am-7pm, Mon 2/22 and Tues 2/23 due to a film shooting not related to us. In other words, take a cab, bike or save time to find parking....
5 days until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be a part of CFPH's team! Register here. 9:30 and 10:30 am Regular Class WOD: Every 90 for...
6 days until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be a part of CFPH's team- register here. Skill: HSPU drills- (coaches see google doc) WOD: 25 HSPU For...
7 days until the CrossFit Games Open starts! Be a part of CFPH's team- register here. Not sure what the Open is? Learn more about it here. Strength: Alt EMOM 10 3 Strict pull-ups AHAP 25 hollow rocks WOD: 12 min AMRAP 200 m run 6 DL 15 box jumps Lv1: 165/115 Lv2: 225/155 Lv3:...
8 days until the CrossFit Games Open starts! Be a part of CFPH's team- register here. Not sure what the Open is? Learn more about it here. Strength: Every 30 secs for 5 mins 1 Push Jerk L3=no rack WOD: 10 min cap: 12-9-6-3 Power Cleans 21-18-15-12 Cal Row Lv1: 85/65 Lv2: 115/75 Lv3:...
9 days until the CrossFit Games Open starts! Be a part of CFPH's team- register here. Not sure what the Open is? Learn more about it here. WOD: Alt Tabata 8 min C2B pull-ups Thrusters Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 Strength: Back Squat 5-3-3-1-1-1 start at 85% and work up 6pm Lite N Tite Strength: SLDL...
Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club! Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in! WOD: For 4...