We are hosting CF Open 18.5 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! WOD: 3rds...
Strength: (15 min) Sumo DL 4x8* Super set with 3 seated box jumps at high *this is NOT max effort. Stay at a 7/8 RPE (rate of perceived exertion) WOD: 2 min on, 1 min off - 3 cycles 2 min: 10/8 cal bike then, Alternating DB Snatch...
Skill: 10 min Handstand play/practice -wall -free -walking/drills WOD: Death by...
If you did 18.4 don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. WOD: A: EMOM 5 Power SN+ OHS @ light B: Every 30 sec for 5 min (10 sets) 1 SN @75% Then, C: 8 min to find 1 RM...
Strength: Alt EMOM 10 3-5 Strict T2B 5-8 Ring Rows WOD: 50 sit-up buy-in Then, 4rds 400m Run 25/20cal Bike Then, 50 sit-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this...
Schedule Change! Lite N Tite is at 8:15 am today and next Saturday! We are on week 4 of the CrossFit Games Open 2018!! We are hosting the open today (Saturday) from 9:30-11:30am! Please come during those times if you are signed up so you can...
Strength/Skill: Turkish Get-Up 6x1 each side WOD: Every 2 min for 20 min (5 rds) 2 min: Row 25/20 cal 2 min: 15 Box Jumps + 15 KBS Lv1: 35/18 Lv2: 44/25 Lv3: 53/35 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...
We are hosting CF Open 18.4 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Strength: Every...
Strength: Push Press 5x5 Every 2 min Start at 70% Strength: 3 min on/1 min off- 4 cycles 6 Push Press 6 Front Rack Lunges 6 C2B pull-ups Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 *continue rounds where you left off Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and...
Benchmark: Row 2 km for time Strength: Every 2.5 min: Back Squat 5x5 Start at 70% and increase as desired Finisher: 2 min L-sit for time (rings) 6pm Lite N Tite Strength: Bulgarian Split Squats w/ DB/kbs 4x8 each leg WOD: 5 min AMRAP 10 KB/DB Snatch 8/6 cal bike 2 min rest 5 min AMRAP 5 HSPU/ Push Ups 25 Double unders/...