Skill: Muscle Up drills (15 min) 2 rds: 5 Swing Hip to Rings 5 Kipping MU transition Drill 5 Ring Supports WOD: for time 9 MU 400 m run 6 MU 400 m Run 3 MU 400 m run Lv1: 21-15-9 Pull-ups Lv2: 21-15-9 C2B [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun18"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...
STRENGTH: Bench Press 5x3 @ 80% WOD: 5min AMRAP 5 Renegade Rows (2 Push Ups per 1 rep) 20 Jumping Squats 3min Rest 5min AMRAP 10 Push Press 25 DUs/ Lat Bar Hops Lv1:65/45 Lv2: 75/55 Lv3: 95/65 3min Rest 5min AMRAP GTO Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun17"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...
WOD: “Rankel” 20 min AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m L3: 225/175; 70/55; no reach bar L2: 195/155; 55/44; hands touching bar L1: 165/135; 44/35; jumping pull up Finisher: 2 rds 25 V-ups 1 min plank hold [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun16"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here...
STRENGTH: Back Squat 5x1 @ 90% Partner WOD: for time (20 minute time cap) 100 Thrusters with 5 burpee EMOM interruption Both athletes must do 5 burpees EMOM but can split up the thrusters as desired. One athlete could take a minute off but MUST do burpees. (If have odd...
Thanks to all who came out yesterday for 80's Crippler! It was a great success! WOD: For time “500 Startups” 100 Pullups 100 Pushups 100 Situps 100 Air Squats 100 DU [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun14"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access...
WODs 9am- 2pm. Athlete Check-in at 7:30am No class tomorrow! Come support your fellow athletes throwdown against the rest of the bay! Class starts again on Sunday...
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Strength: Weighted Pull-ups 5x3 Super set with 20-30 sec HS hold x3 sets Lv1: Negatives Lv2: Body weight WOD: 5rds for time 1 Rope climb 5...
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Strength: Weighted Push-ups 5x5 WOD: 6 rounds for max reps 90 sec Interval, 90 sec rest 50 DUs* Max reps Snatch *sub for 25...
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Warm: 1 rd Run 400 M 75 DU/ 150 singles Row 400m 75 DU/ 150 singles + Joint warm-up Go thru movements of WOD...
No class this Saturday. Come a support our athletes competing in our 80's Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! STRENGTH: Back Squat 5x3 Every 2 min for 10 min @ 75-80% WOD: 10 min AMRAP repeating ladder 1-2-3-4, 1-2-3-4,...