This Saturday Schedule: 8am Lite N Tite 9am CrossFit 10am Paleo Challenge info session 10:30am CrossFit Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. With a 15 Minute Running Clock, complete: 3 X 500M...
This Saturday Schedule: 8am Lite N Tite 9am CrossFit 10am Paleo Challenge info session 10:30am CrossFit Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. CrossFit Open 14.5/16.5 Complete For Time: 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpees Level 2:...
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Tempo Deadlift (25min) 4 X 3 @ 70-80% w/ 3 Sec Neg *Rest 2-3 Minutes Between Sets B. 3 Sets / 8-12 Reps Each Movement -Banded...
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Overhead Squat (15min) 4 X 3 @ 70-80% *Same weight across all sets B. Complete as many rounds as possible in 12 minutes: 6 Overhead...
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. 15 Minutes of Ring Muscle Skill Work - Strict Transitions w/ Lower Rings - Support to Dip - Kip Swing - Hips 2 Ring B. Every minute,...
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. Complete as many rounds as possible in 8 minutes: Meter Run Rest 2 Minutes Then, B. Complete as many rounds as possible in 8 minutes: 50 Step...
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. WOD 3 Rounds / 1 Minute Stations For Reps Med Ball Cleans 20/14 80' Shuttles Run Sumo High Pull 75/55 Sit-Ups Bike Cal Rest 1 Minute Rotate immediately to...
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am. Get more information about the challenge HERE. A. 18 Minutes to Find A 1 RM Push Press B. 3 Rounds For Time 100 DU 15 HSPU 9 Power Snatch 135/95 LV2: 95/65 LV1: 75/55 *12 Minute Cap **Note...
A. Against a 22 minute clock Tempo Front Squat 4 X 3 w/ 5 Second Tempo *Start first set at 65% and build as heavy as to maintain tempo B. Complete as many rounds as possible in 12 minutes: 400M Run 12 Box Jumps 24/20 12 C2B C. Finisher 2 Sets Max Barbell Curls Max...
A. Clean & Jerk Complex Every 90 Seconds for 15 Minutes Minute 00-06: 2 Hang Power Clean + 2 Push Jerk (4sets) Minute 06-12: 1 Hang Power Clean + 1 Power Clean + 2 Push Jerk (4sets) Minute 12-15: 2 Clean/Jerk Touch N' Go *Start at 70% of Power...