18 Dec WOD- Wednesday Dec 20
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: E3M for 15 -4 Tempo Back Squats 3 sec down- fast up @50-60% -6 box jumps...
WOD Blog
All in.
17 Dec WOD- Monday, Dec 18
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength A: 15 min running EMOM clock: EMOM 5 Snatch High pull+ Hang Power...
16 Dec WOD-Sunday, Dec 17
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. 9:30 and 10:30am CrossFit Strength: Strict Press 4x10 ~50-60% of 1RM. WOD: 75 sit-ups Then, 7rds 20 DB...
15 Dec WOD- Saturday, Dec 16
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. 8:30 am Lite N Tite WOD: 5rds for time 400m run 10 Plate Burpees...
14 Dec WOD- Friday, Dec 15
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: Alt EMOM for 10 min Odd min:1-3 Strict Ring MU Banded, or...
13 Dec WOD-Thursday, Dec 14
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: 20 min to complete: Deficit DL 3x3 @60-65% (standing on 25...
12 Dec WOD- Wednesday, Dec 13
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: 11 min running clock (rack ok) EMOM 3 3 Push Press 1 min...
11 Dec WOD- Tuesday, Dec 12
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: Back Squat 5x1 @ 90%, every 2 min WOD: 18 rounds- 30 sec...
10 Dec WOD- Monday, Dec 11
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. WOD: “Christine” 3rds for time 500 m row 12 DL @ Body weight 21 BJ...
09 Dec WOD- Sunday, Dec 10
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. WOD: "McFlurry" 400m Run 21 Cleans 185/135 21 Pull-ups 400 m run 15...