WOD Blog

All in.

13 Oct

Posted at 21:41h in WOD

Today is the OUTWOD event! This OUTWOD event is $35 and the funds raised are going directly to StartOUT, a national non-profit that supports LGBTQ Entrepreneurs. This workout is open...

12 Oct

Posted at 21:17h in WOD

THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Friday, Oct...

11 Oct

Posted at 20:00h in WOD

THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Skill: HSPU kipping...

10 Oct

Posted at 20:00h in WOD

THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Strength: Deadlift Wendler...

09 Oct

Posted at 20:00h in WOD

THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Strength: Push Press...

08 Oct

Posted at 20:59h in WOD

THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Skill: Back Squat Wendler Week 2, cycle 2 Take 90% of 1rm then, 70% +...

07 Oct

Posted at 20:00h in WOD

Today is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day...

06 Oct

Posted at 20:00h in WOD

This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that...

05 Oct

Posted at 19:56h in WOD

This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that...

04 Oct

Posted at 20:32h in WOD

This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that...

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