03 Dec WOD- Monday, Dec 4
Strength: Every two minutes for five sets, 3 Back squats @ 80-85% Also called: E2M 5x3 BS @80-85% WOD: 10 min AMRAP 1 mile run buy-in Max G2OH for reps 155/105 Lv1: 75/55 Lv2: 115/75 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we...