November Challenge! Find max cal on Air Bike in 30 sec *1 attempt* (Handstand practice for those of you who tested yesterday) Skill: Tall jerk drills- (10 min) 1st w/ PVC 2nd w/ Bar. Add light weight if possible WOD: Teams of 3 125 shoulder to overhead for time while alternating 1 person running...
November Challenge! Find max cal on Air Bike in 30 sec *1 attempt* Strength/ Skill: EMOM 10 Hang squat clean + push press WOD: 8 min AMRAP 1k Row Buy-in Max Back Squats at Body weight Lv1: 50% BW Lv2: 70% BW Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account?...
WOD: For time: 40 min CAP 60 KBS 50 Wall Balls 40 T2B/Sit-ups 30 Box Jump Over 24/20" 20 Hang Power Snatch 10 Bar MU* 20 Hang Power Snatch 30 Box Jump Over 24/20" 40 T2B/Sit-ups 50 Wall Balls 60 KBS Lv1: 25/18, Sit-ups instead of T2B, 55/35 Lv2: 44/25, 75/55 Lv3: 53/35, 95/65 *Sub with 10 Burpee Pull-ups/...
Strength: A: Clean Pull E2M 4x2 @ 90-100% B: Power Clean EMOM 3x3 @65% 3x2 @75% 3x1 @85% WOD: 7 min AMRAP Burpee Ring MU Scaled: 7 min AMRAP 7 Burpees 7 Ring Dips Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to...
Happy Halloween from you Coaches! Strength: October Challenge Re-Test Find Max Unbroken HSPU WOD: “Zombie Vomit” 7RFT 7 OHS 21 DU 7 Thrusters 21 DU Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 *20 min Cap* Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to...
Strength: 6x1 Snatch Balance + OHS WOD: 4x 400m Run 2 min rest between sets Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....
Strength: Push Jerk 5x5 @~65% WOD: 4 rounds: 50m bear crawl 100m Farmer Carry (double KB) 53/35 50 Sit-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....
Today is our Halloween Costume WOD and Potluck! 9:30 am -12pm (ish). Get your costumes ready! Check out the event details here at our Facebook event page. 8:30 am Lite N Tite Strength: Kneeling Single arm press 3x8 each side Weighted Hollow hold 4 x max hold WOD: 8rds 1...
This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. Gymnastic Skillz and drillz 3rds 20 ft HS Walk/ 2 wall walks 20 Side MB throw + side step (with...
This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. WOD: "Clean and Jerk Cindies" 1-10 Clean and Jerk 1 rd of Cindy between each round (10 total rounds) Lv1: 95/65 Lv2:...