21 Nov WOD- Wednesday, Nov 22
Holiday Schedule for this week! Today- Regular schedule Thursday, Nov 23- 9:30am Class only Friday, Nov 24- 9:30 and 10:30am Class only Skill: MU Drills -hip to rings -ring drops/support holds -transitions WOD: “Schlitz” 4rds for time 400 m run 4 Muscle Ups 40 Double Unders *18 min cap Lv1: 10 Burpee Pull-ups Lv2: 8 burpee C2B Log your...